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Meal prep is a large portion of the 70/30 Plan as the plan starts by meal planning for the one meal a day you have the most difficult time eating healthy. From there, start by picking two proteins to meal prep for the week ahead and three different meals to make from each protein, then prep the ingredients needed for those meals. 

For instance, perhaps your meal was dinner and you chose to slow cook a pork shoulder and oven roast chicken. From there, maybe you prep some veggies to saute alongside your protein or roast a few baked potatoes to load up with your pork shoulder. The idea is to prep the ingredients necessary for your meal so that when it comes time to eat, all you have to do is assemble.

Here are links to recipes that are prefect for the 70/30 Plan and making on your prep day so that you have healthy meals readily available throughout the week!


Overnight Bone Broth Oats

Homemade Yogurt

Tortilla Espanola

Tinfoil Eggs

Bacon & Egg Bake


Carrot Kale & Raisin

Broccoli & Cauliflower

Cucumber Kraut Slaw

Creamed Spinach

Fennel Apple Kraut Slaw

Mashed Rutabaga & Cauliflower

Roasted Fennel & Apple with Cranberry & Bacon


Beet Fennel Parsnip

Butternut Squash

Butternut Squash Rutabaga

Chicken Noodle

Roasted Poblano

Rutabaga Leek

Zucchini Rutabaga


Elk Barbacoa

Family-Style Shepard's Pie

Fennel Apple Bacon Stuffed Chicken

Oven Roasted Chicken

Sausage & Wild Rice Stuffing

Slow Roasted Salmon

Oven Roasted Duck With Rosemary Honey Glaze