Featured Smoothie and Drink Recipes

Yummy Apple Cider Bone Broth

This recipe is incredibly delicious and tasteful, you would never know it includes broth! Plus, it is full of health benefits.

Bone Broth Bloody Mary

I am excited to share this fun recipe with you all that was featured on the Dr. Oz show! My Bone Broth Bloody Mary is a fun and refreshing recipe.

Coconut Kefir Electrolyte Water

Electrolytes are minerals your body depends on for proper absorption of water. I love this recipe because it is so versatile.

Apple Cider Vinegar Shooter

Apple Cider Vinegar Shooter

Berry Basil Probiotic Smoothie

Berry Basil Probiotic Smoothie

Blended Kombucha

Blended Kombucha

Choc PB Banana Smoothie

Choc PB Banana Smoothie

Gut Healing Hot Chocolate

Gut Healing Hot Chocolate

Gut Healthy Greens Smoothie

Gut Healthy Greens Smoothie

Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

Probiotic Chocolate Milkshake

Probiotic Chocolate Milkshake

Sparkling Beet Kvass

Sparkling Beet Kvass

Vanilla Bone Broth Chai

Vanilla Bone Broth Chai

Kombucha Pina Colada

Kombucha Pina Colada

Follow Me On Instagram

If you are looking to incorporate a gut-healing diet or gut reset, start by eliminating these top 4 things: sugar, flour, alcohol, and vegetable oil. These items not only feed the pathogens (harmful organisms) in the gut but also have been known to w

Family photo shoot🐾💛

📸: @garygoldsteinphoto

The gut should always be the first place to start when thinking about maintaining optimal health. However, if you’re curious about whether or not you have underlying gut issues to heal, here are a few signs you may want to look for:

✅Digestive

I recently launched my FREE 3-Day Gut Reset with @zenwisehealth sharing my plan for eating foods that help support the gut for three days. The diet includes cooked foods, blended soups, broths, smoothies and fresh juices, all foods that are much easi

I am super excited to release my FREE 3-Day Gut Reset E-Book that I’ve put together with my friends at @zenwisehealth. You can download the e-book by clicking the link in my bio! My gut reset is all about consuming much easier to digest foods f

Below are a few signs you may need to incorporate a digestive enzyme into your premeal routine:
 
✅Bloating after eating: If you experience bloating and discomfort after eating, a digestive enzyme might be helpful in breaking down these foods so

Shop Now!