Kombucha Pina Colada Smoothie

Kombucha is a fermented tea and a tremendous food-as-medicine approach to a probiotic that can help populate the GI tract with beneficial bacteria. Watch me demo making this tasty recipe on my Instagram. Smoothies are a great way to incorporate other gut-healing nutrients, so feel free to play around with the recipe and add various fruits, kombuchas, and even gut-healthy nutrients like flax seed powder for added fiber or L-glutamine to support a healthy gut lining. Cheers!

INGREDIENTS

1C ice
1C fresh pineapple
one can coconut cream (5.4oz)
1/2C coconut yogurt
1/2C Mother Kombucha Pineapple Coconut Kombucha

Place all ingredients into a blender and blend on high until smooth. Enjoy!

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