The Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
Your gut is the foundation of your health. If it is out of balance, your whole body feels it. From digestion to skin and immune health, the signs are often right in front of us. If you have been feeling “off,” it might be time to show your gut some love. Here are a few tips to help support the gut.
Read MoreBack-to-school season is here, and gut health plays a big role in keeping the whole family healthy. I rounded up my go-to supplements to support digestion, immunity, and energy—just in time for the busy months ahead.
Read MoreStay on track with your gut health this summer, no matter where your travels take you. From digestive enzymes and clean electrolytes to my greens powder and gut-friendly meal prep, these travel essentials help you stay nourished, regular, and energized on the go. Bonus: you can freeze my meals before you leave or ship them to your destination for a stress-free, healthy trip.
Read MoreLooking for the perfect Mother’s Day gift? From gut-healthy meal deliveries to beautiful teapots and cute, durable totes, I’m sharing a few of my favorite ideas to celebrate and spoil mom this year!
Read MoreAllergies can be more than just a seasonal nuisance, they can be linked to your gut health. If your gut isn’t in balance, it can lead to inflammation, which can worsen allergy symptoms. That’s why I always start by focusing on healing and sealing the gut lining and supporting a healthy microbiome. Check out a few of my top tips for helping reduce seasonal allergies!
Read MoreWith Valentine’s Day around the corner, I thought it would be a good time to share a few of my favorite products to send a little love to your guts this holiday!
Read MoreAfter the holidays, it is common to feel like your gut needs a reset. Between indulging in rich foods, holiday treats, and festive drinks, your digestive system might feel a bit off. The good news? Your gut is incredibly resilient. Research shows that the microbiome can start to shift and rebalance in just 24 hours. So, while it might feel like you’ve overdone it, it's never too late to hit the reset button and get your gut health back on track for the New Year.
Here are some simple, effective ways to reset your gut and start the year feeling your best.
Read MoreAs the holiday season approaches, I’ve curated a collection of my favorite kitchen items. Perfect for gifting or as a thoughtful hostess present.
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Check out my segment on Arizona Family News, where I shared my top tips for staying healthy this holiday season. The holidays don’t have to derail your health goals! You don’t need to wait until the new year to prioritize your well-being. By incorporating a few simple strategies into your daily routine, you can mitigate the effects of holiday indulgence and set yourself up for a healthy start to the new year!
Check out my gut-healthy online meal delivery to make eating healthier throughout the holidays easier. I ship my freshly prepared, gut-healthy meals and bone broth nationwide!
In this month’s guest blog series for US Wellness Meats, I’m sharing my top tips for alleviating digestive issues like bloating and belly discomfort. Many of my nutrition clients frequently struggle with these concerns, especially after meals. It’s no surprise, considering that approximately 60 to 70 million Americans are affected by digestive diseases, according to the American Gastroenterological Association (AGA). This includes conditions such as acid reflux, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). For more insights, be sure to read my full article on the blog!
Read MoreI have written a series of monthly blog posts as a guest contributor on US Wellness Meats Blog. This month, I am sharing my tips for back-to-school and the importance of supporting gut health to maintain optimal health this school season. With nearly the entire immune system residing in the gut, supporting the gut is the best way to stay healthy this school year! Read more about my tips to stay healthy and what constitutes a healthy gut, and share my favorite Bacon & Egg Cup recipe for an easy grab-and-go breakfast option in my blog post.
Read MoreAs we head into the busy summer travel season, it’s important to take care of our gut health. Here are a few of my top tips to help maintain a healthy gut this summer.
Read MoreWe're officially one month into the spring season, which is the perfect time to get serious about your gut health. With all the gut health trends, fads, and diets out there, it's time for a simple way to spring clean your gut — one that's convenient and easy to commit to. I encourage my clients to forget the all-or-nothing method and instead start incorporating a few easy tips to kickstart their health journey. Get ready to feel amazing this season, travel without feeling bloated and sick, and start healing your gut. Here are 4 ways to naturally cleanse your gut.
Read MoreAs a nutritional therapist and certified GAPS practitioner, I know the importance of gut health and how it can affect your everyday life. By incorporating a few gut-health tips for digestion, you can start feeling better after eating without having to crash and take a nap or live with discomfort.
Read MoreLike many Americans, I also feel we need some medical reform. It does not seem fair that healthcare, our basic life foundation, comprises astronomical prices, subpar care, and unreliable coverage. However, as someone who tries to find the silver lining in every situation, I feel that high healthcare costs may have been advantageous. Perhaps the dysfunction of the healthcare system saved me rather than hindered my ability to heal.
Read MoreIs your gut feeling off? Maybe you're feeling a little more fatigued, bloated, constipated, or the opposite. If so, you're not alone. Many of us struggle with digestive issues, especially in today's fast-paced world filled with processed foods, stress, and environmental toxins. With spring and summer coming up, now is the perfect time to take only three days out of your normal eating patterns and focus on nutritious foods that will not only reset your gut — but help you feel amazing in your body.
Read MoreThe Gut and Psychology Syndrome (GAPS) Diet is designed to heal the gut and restore the balance of beneficial organisms in the microbiome, or collection of good bacteria and fungi that reside in the gut. Developed by Dr. Natasha Campbell-McBride, a neurologist and nutritionist, the GAPS Diet recognizes the profound connection between the gut and overall health, particularly in relation to mental well-being.
Read MoreCarley Smith, aka Fairy Gutmother, demoed a couple tasty summertime dishes that also support the gut, like her Cucumber Onion Salad and a couple Kombucha Floats. So tasty and refreshing!
Read MoreI was excited to be featured on the Next to Madison Podcast talking all about gut health from foods to eat and avoid, how to tell if you have gut issues and how to fix them, the best supplements, and the latest (and not so greatest) trends in the microbiome world. Check out the full podcast HERE!
Read MoreTune in and hear about all things gut health from foods to eat and avoid, how I break down gut health from bacteria to fungi as well as biofilms, and talk about my healing journey with Lyme disease, plus so much more!
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