Interested in learning how to transition into a healthier, more sustainable lifestyle? CLICK HERE to sign up for my 70/30 Plan where you will receive SIX weekly nutrition videos that break down my plan so that you can ditch the diets and live healthy-ever-after!  

Plus, you will have access to a Private Facebook Group where you will receive personal group coaching as well as discussions regarding the videos and other helpful recipes and nutrition information.

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Weekly nutrition videos include:

  • Introduction to the 70/30 Plan

  • Introduction to Meal Planning

  • Why Diets Fail & What To Eat

  • Gut Health & Introduction To Bone Broth

  • Benefits of Healthy Fats

  • Food For Thought (Mind-frame, Intention, & Reading/Understanding Food Labels)

Join me for ONE MONTH to help guide you through a plan that will transition into a healthier, SUSTAINABLE  lifestyle! 



New Cooking Demo

Cioppino (Seafood Stew)

Cioppino is essentially a fish stew generally made with a tomato and wine sauce. This is one stew I don't mind eating on a hot summer day because it's always so light and refreshing. Feel free to get creative with the seafood of choice, whatever you can find fresh is always best! 


Oven Roasted Chicken 

What I love about roasting chicken is that not only do you get delicious, tender chicken to eat but after you remove the chicken from the bone, you can use the carcass to make one of the most flavorful bone broths in the world! Bone broth is full of countless nutrients like amino acids, vitamins, minerals, as well as gut healing nutrients like L-glutamine and collagen. Check out my article for more information on the amazing health benefits of bone broth! 



Rutabaga Leek Soup

This is my take on the classic potato leek soup but made with my favorite..rutabagas. Rutabagas are a mix between a turnip and a cabbage and are an excellent source of vitamin C, so this nourishing soup is perfect for the colder months to help boost the immune system. Rutabagas are also a good source of potassium, manganese, fiber, calcium, magnesium, phosphorus, and vitamin B6. Check out a few of my other recipes like Rutabaga Fries or Mashed Rutabaga and Cauliflower for more ideas on ways to cook with rutabagas!