Summer Travel Essentials

Whether you are road-tripping, flying to a new time zone, or just enjoying long weekends away, summer travel can be hard on your gut. From irregular meals to airport food and disrupted routines, it’s easy to feel bloated, sluggish, or off-track. But with a little preparation, you can travel confidently and keep your digestion in check.

Here are my must-haves for supporting gut health on the go:

Pack Your Supplements!

I always pack a high-quality digestive enzyme and probiotic. Enzymes help break down unfamiliar or heavier foods, while probiotics support a balanced gut microbiome, especially important when your routine is off.

My Daily Greens Powder

Getting enough veggies on the road is tough. I find it helpful to travel with my greens powder. It helps keep things regular, supports nutrient absorption, and contains added enzymes and probiotics for extra digestive support. Check out my Gut Healthy Greens Smoothie recipe made with this greens powder!

Clean Electrolytes

Hydration is key, especially in the summer heat. I love these electrolytes made with Himalayan salt, they are clean, effective, and tested for heavy metals, unlike many popular brands. They help maintain energy, support digestion, and prevent travel fatigue.

Meal Prep You Can Count On

Before I leave, I make sure my freezer is stocked with my gut-friendly Meal Prep Delivery. These meals are designed to nourish and support your digestive system—and they’re freezer-friendly, so they’re ready when you get home.

Even better? You can ship meals to your travel destination so you have clean, healthy options waiting for you when you arrive.

A little planning goes a long way in keeping your gut happy while you enjoy the adventures of summer. With these essentials, you can feel good wherever you go. No bloat, no stress!