Top Gut Health Picks for Back-to-School
/Back-to-school season is the perfect time to reset and support your family’s health from the inside out. With busy schedules, new germs, and changing routines, keeping the gut strong is key to maintaining energy, focus, and a resilient immune system. Here are my top gut-friendly supplement picks to help you and your family stay healthy, balanced, and thriving all season long.
Probiotics are beneficial bacteria that help keep your gut microbiome balanced and healthy. They support digestion, nutrient absorption, and immune function and can even influence mood and focus. During the busy back-to-school season, adding a high-quality probiotic can be a simple way to support the whole family’s wellness from the inside out. My go-to probiotic is BIOHM Total Gut Probiotic, which is a pioneer in microbiome wellness. It combines beneficial bacteria (Bifidobacterium breve, L. acidophilus, L. rhamnosus) with the fungal probiotic Saccharomyces boulardii and an amylase enzyme to help break down digestive plaque and support total gut balance. Backed by clinical research, it’s designed to reduce occasional bloating, gas, and digestive discomfort while supporting immune health and promoting optimal nutrient absorption. There is an adult option and a kid-friendly version as well!
Colostrum is packed with immune-supporting compounds like antibodies and growth factors that help strengthen the body’s natural defenses, making it especially valuable during the back-to-school season. My favorite is Sovereign Laboratories Colostrum-LD®, which is safe for all ages and formulated for superior absorption and easy digestion. It blends smoothly into any drink and also supports a healthy gut lining, crucial for keeping the immune system strong and resilient.
Hydration is key, especially during the first few months of school when it’s still hot and kids are spending more time outside and playing sports. My go-to electrolyte is Salt of the Earth, made with pure Himalayan sea salt, containing no sugar or fillers, and third-party tested for clean, trusted ingredients. I am also in love with the flavors, they taste great added in water but also are delicious added into smoothies. Skip the sports drinks and grab these healthier options instead!
Gelatin is a fantastic ingredient for supporting a healthy gut lining thanks to its rich amino acid profile, especially glycine, which helps soothe and repair the digestive tract. Beyond its gut benefits, I love using gelatin to make homemade gummies; they’re fun, nourishing, and totally customizable. Check out my Honey Ginger & Turmeric, Creatine Matcha, and Kombucha Gummies for easy, kid-friendly recipes that make the perfect snack, lunchbox addition, or on-the-go treat the whole family will love. My gelatin of choice is Great Lakes.
L-glutamine is a powerful amino acid that helps support a healthy gut lining by fueling the cells of the intestinal wall, making it especially beneficial for individuals dealing with digestive issues or seeking to strengthen their gut barrier. It’s also great for recovery and plays a key role in supporting a healthy immune system. I love adding it to my smoothies, but it’s just as easy to mix into oatmeal or even a simple glass of water.
As the school year kicks off, keeping your family healthy doesn’t have to be overwhelming. With just a few smart additions, like probiotics, colostrum, electrolytes, gelatin, and L-glutamine, you can help support digestion, boost immunity, and keep everyone feeling their best. These simple, gut-friendly staples fit easily into your daily routine and offer powerful support for the busy months ahead. Here’s to a strong, healthy, and energized start to the school year!
