The Fairy Gutmother blog will give you tips for optimized wellness and health. Find research on gut health, tips for improving your gut bacteria, and yoga and mental health tips.
Back-to-school season is here, and gut health plays a big role in keeping the whole family healthy. I rounded up my go-to supplements to support digestion, immunity, and energy—just in time for the busy months ahead.
Read MoreI have written a series of monthly blog posts as a guest contributor on US Wellness Meats Blog. This month, I am sharing my tips for back-to-school and the importance of supporting gut health to maintain optimal health this school season. With nearly the entire immune system residing in the gut, supporting the gut is the best way to stay healthy this school year! Read more about my tips to stay healthy and what constitutes a healthy gut, and share my favorite Bacon & Egg Cup recipe for an easy grab-and-go breakfast option in my blog post.
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