Featured Snack Recipes

Chickpea Crisps

I love using chickpea flour and making them into little crisps or crackers. These are super tasty served with soups, spreads, or even in salads.

Cranberry Sauce Parfait

This parfait great way to use your cranberry sauce leftovers in a parfait! So simple and delicious, a great breakfast, snack or treat!

Digestive Pickles

These pickles are crunchy, a little salty, and light and refreshing so perfect for a snack or side dish to accompany your meal.

Basil Arugula Pesto

Basil Arugula Pesto

Butter Bark Bites

Butter Bark Bites

Carrot Top Pesto

Carrot Top Pesto

Chili Roasted Chickpeas

Chili Roasted Chickpeas

Cinnamon Roll Granola

Cinnamon Roll Granola

Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups

Cucumber Yogurt Sauce

Cucumber Yogurt Sauce

Dandelion Greens Pesto

Dandelion Greens Pesto

Fermented Fries

Fermented Fries

Fudgy Potato Brownies

Fudgy Potato Brownies

MCT Men (Gummies)

MCT Men (Gummies)

Macro Men

Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

Peach Nectarine Salsa

Peach Nectarine Salsa

Popcorn Party Mix

Popcorn Party Mix

Potato Pizza Bites

Potato Pizza Bites

Protein Banana Bread

Protein Banana Bread

Pumpkin Dog Treats

Pumpkin Dog Treats

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If you are looking to incorporate a gut-healing diet or gut reset, start by eliminating these top 4 things: sugar, flour, alcohol, and vegetable oil. These items not only feed the pathogens (harmful organisms) in the gut but also have been known to w

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The gut should always be the first place to start when thinking about maintaining optimal health. However, if you’re curious about whether or not you have underlying gut issues to heal, here are a few signs you may want to look for:

✅Digestive

I recently launched my FREE 3-Day Gut Reset with @zenwisehealth sharing my plan for eating foods that help support the gut for three days. The diet includes cooked foods, blended soups, broths, smoothies and fresh juices, all foods that are much easi

I am super excited to release my FREE 3-Day Gut Reset E-Book that I’ve put together with my friends at @zenwisehealth. You can download the e-book by clicking the link in my bio! My gut reset is all about consuming much easier to digest foods f

Below are a few signs you may need to incorporate a digestive enzyme into your premeal routine:
 
✅Bloating after eating: If you experience bloating and discomfort after eating, a digestive enzyme might be helpful in breaking down these foods so

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