Healthy Side Recipes

Apple Pie Apple Crisp

While this side dish you can absolutely use in replacement for apple pie, it's just delicious to have on hand as a snack or mix with homemade yogurt.

Buttered Peas & Leeks

This takes about 10 minutes to make so for those evenings you’re coming home from work late or don’t know what to make, keep this recipe handy!

Cherry Salsa

My Cherry Salsa is the perfect dip or topping to any salad, burger or taco. It also goes well with my Spicy Kraut Slaw and any protein of choice.

Cauliflower Rice

Cauliflower Rice

Cauliflower Rice Tabbouleh

Cauliflower Rice Tabbouleh

Cherry Pie Crumble

Cherry Pie Crumble

Classic Cranberry Sauce

Classic Cranberry Sauce

Cranberry Pomegranate Salsa

Cranberry Pomegranate Salsa

Cranberry Sauce Sous Vide

Cranberry Sauce Sous Vide

Creamed Spinach

Creamed Spinach

Avocado Kimchi Dip

Avocado Kimchi Dip

Blueberry & Sweet Corn Succotash

Blueberry & Sweet Corn Succotash

Garlic & Butter Sauteed Mushrooms

Garlic & Butter Sauteed Mushrooms

Herbed Avocado

Homemade Mayo

Hummus

Kimchi Fried Rice

Kimchi Fried Rice

Kraut Mashed Potatoes

Kraut Mashed Potatoes

Mashed Rutabaga & Cauliflower

Mashed Rutabaga & Cauliflower

Mediterranean Pesto Pasta

Mediterranean Pesto Pasta

Oven Roasted Smashed Potatoes

Oven Roasted Smashed Potatoes

Potato Falafel

Fennel & Apple with Cranberry & Bacon

Fennel & Apple with Cranberry & Bacon

Root Vegetable Medley

Root Vegetable Medley

Rutabaga Fries

Shishito Peppers

Shishito Peppers

Simple Salsa

Sweet Potato Casserole

Sweet Potato Casserole

Tahini Sauce

Roasted Lemon & Chili Cauliflower

Roasted Lemon & Chili Cauliflower

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If you are looking to incorporate a gut-healing diet or gut reset, start by eliminating these top 4 things: sugar, flour, alcohol, and vegetable oil. These items not only feed the pathogens (harmful organisms) in the gut but also have been known to w

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The gut should always be the first place to start when thinking about maintaining optimal health. However, if you’re curious about whether or not you have underlying gut issues to heal, here are a few signs you may want to look for:

✅Digestive

I recently launched my FREE 3-Day Gut Reset with @zenwisehealth sharing my plan for eating foods that help support the gut for three days. The diet includes cooked foods, blended soups, broths, smoothies and fresh juices, all foods that are much easi

I am super excited to release my FREE 3-Day Gut Reset E-Book that I’ve put together with my friends at @zenwisehealth. You can download the e-book by clicking the link in my bio! My gut reset is all about consuming much easier to digest foods f

Below are a few signs you may need to incorporate a digestive enzyme into your premeal routine:
 
✅Bloating after eating: If you experience bloating and discomfort after eating, a digestive enzyme might be helpful in breaking down these foods so

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