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MindBodyGreen: How Yoga Helped Me Heal From Lyme Disease

I began my yoga practice roughly 10 years ago when a friend coerced me into trying a rigorous hot yoga class. You know, the type of yoga class you sweat nearly half your body mass in a dark, crowded room. I vividly remember my first hot yoga class spending most of the time wondering if they dimmed the lights or if I needed to take child's pose to refrain from passing out. Fast-forward seven years later and I would have never imagined how this sweaty yet special place on my mat would become an integral part in healing from Lyme disease.

 

MindBodyGreen: How To Avoid Stress Eating Over The Holidays

Staying healthy during the holidays sounds nearly impossible, right? I mean, everywhere you look it's temptation at every angle. Cookies, cakes, pies, oh my! But what if I told you that staying healthy had actually very little to do with food itself? What IF staying healthy during the holidays depended more on our stress levels and mindset than anything?

 

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