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  • Beet Fennel Parsnip Soup Beet & Sweet Potato Bone Broth Butternut Squash Soup Butternut Squash Rutabaga Soup Cauliflower Fennel & Leek Soup Chicken Bone Broth Chicken Noodle Soup Chicken & Sweet Corn Chowder Cioppino Coconut Curry Creamy Avocado Poblano Soup Creamy Tomato Soup Gazpacho Lemon Chicken Bone Broth Oxtail Broth Pumpkin Spice Soup Roasted Poblano Pepper Soup Rutabaga Leek Soup Sweet Potato Cauliflower Soup Sweet Potato Chili Turkey Bone Broth Vegetable Broth Zucchini Parsnip Soup Zucchini & Rutabaga Soup
  • Better Than Apple Pie Apple Crisp Broccoli & Cauliflower Salad Carrot, Kale & Raisin Salad Cauliflower Rice Caesar Salad Cherry Pie Crumble Citrus Fennel & Cranberry Chop Salad Classic Cranberry Sauce Cranberry Sauce Sous Vide Creamed Spinach Creamy Avocado Kimchi Dip Cucumber Sauerkraut Slaw Curry Farro Salad Curry Kraut Slaw Dandelion Greens Salad with Honey Mustard Dressing Fennel Apple Sauerkraut Slaw Garlic & Butter Sauteed Mushrooms Greek Salad Herb Farro Salad Herbed Avocado Homemade Mayo Hummus Kale & Fennel Chopped Salad Mashed Rutabaga & Cauliflower Mediterranean Chickpea Salad Mediterranean Pesto Pasta Melon Salad Oven Roasted Smashed Potatoes Roasted Lemon & Chili Cauliflower Peach Cobbler Pineapple Fennel Sauerkraut Slaw Potato Salad Roasted Fennel & Apple with Cranberry & Bacon Root Vegetable Medley Rutabaga Fries Shishito Peppers Simple Salsa Spicy Sauerkraut Slaw Spring Spinach Salad Summer Cucumber Salad Summer Spaghetti Squash Salad Superfood Quinoa Salad Waldorf Chicken Salad Wild Rice Salad
  • Apple Cider Bone Broth Basil Arugula Pesto Blended Berry Kombucha Bone Broth Bloody Mary Butter Bark Bites Carrot Top Pesto Coconut Kefir Electrolyte Water Gut Healing Hot Chocolate Gut Healthy Greens Smoothie MCT Men (Gummies) Macro Men Probiotic Chocolate Milkshake Protein Banana Bread
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Fairy Gutmother
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  • Breakfast/
    • Asparagus & Chorizo Egg Skillet
    • Bacon & Egg Bake
    • Bracos
    • Breakfast Sausage Stuffed Acorn Squash
    • Homemade Yogurt
    • Mini Omelets
    • Overnight Bone Broth Oats
    • Rutabaga Hash
    • Sausage Egg & Cheese Peppers Wrapped in Bacon
    • Tinfoil Eggs
    • Tortilla Espanola
  • Main Dishes/
    • Elk Barbacoa
    • Fennel Apple Bacon Stuffed Chicken
    • Family-Style Shephards Pie
    • Garlic Scape Bacon & Swiss Burger
    • Green Bean Casserole
    • Halibut en Papillote
    • Lamb Lettuce Wraps With Yogurt Sauce
    • Lamb Sliders
    • Mediterranean Burger with Kraut Slaw
    • Oven Roasted Chicken
    • Oven Roasted Duck With Rosemary Honey Glaze
    • Plantain Chip Nachos
    • Roasted Cherry Haddock
    • Roasted Grape & Pear Stuffed Chicken
    • Sausage & Wild Rice Stuffing
    • Slow Roasted Salmon
    • Savory Zucchini Bread Pudding
    • Turmeric & Honey Glazed Chicken with Cucumber Yogurt Sauce
    • Turmeric & Yogurt Braised Chicken
  • Soups & Broths/
    • Beet Fennel Parsnip Soup
    • Beet & Sweet Potato Bone Broth
    • Butternut Squash Soup
    • Butternut Squash Rutabaga Soup
    • Cauliflower Fennel & Leek Soup
    • Chicken Bone Broth
    • Chicken Noodle Soup
    • Chicken & Sweet Corn Chowder
    • Cioppino
    • Coconut Curry
    • Creamy Avocado Poblano Soup
    • Creamy Tomato Soup
    • Gazpacho
    • Lemon Chicken Bone Broth
    • Oxtail Broth
    • Pumpkin Spice Soup
    • Roasted Poblano Pepper Soup
    • Rutabaga Leek Soup
    • Sweet Potato Cauliflower Soup
    • Sweet Potato Chili
    • Turkey Bone Broth
    • Vegetable Broth
    • Zucchini Parsnip Soup
    • Zucchini & Rutabaga Soup
  • Sides & Salads/
    • Better Than Apple Pie Apple Crisp
    • Broccoli & Cauliflower Salad
    • Carrot, Kale & Raisin Salad
    • Cauliflower Rice
    • Caesar Salad
    • Cherry Pie Crumble
    • Citrus Fennel & Cranberry Chop Salad
    • Classic Cranberry Sauce
    • Cranberry Sauce Sous Vide
    • Creamed Spinach
    • Creamy Avocado Kimchi Dip
    • Cucumber Sauerkraut Slaw
    • Curry Farro Salad
    • Curry Kraut Slaw
    • Dandelion Greens Salad with Honey Mustard Dressing
    • Fennel Apple Sauerkraut Slaw
    • Garlic & Butter Sauteed Mushrooms
    • Greek Salad
    • Herb Farro Salad
    • Herbed Avocado
    • Homemade Mayo
    • Hummus
    • Kale & Fennel Chopped Salad
    • Mashed Rutabaga & Cauliflower
    • Mediterranean Chickpea Salad
    • Mediterranean Pesto Pasta
    • Melon Salad
    • Oven Roasted Smashed Potatoes
    • Roasted Lemon & Chili Cauliflower
    • Peach Cobbler
    • Pineapple Fennel Sauerkraut Slaw
    • Potato Salad
    • Roasted Fennel & Apple with Cranberry & Bacon
    • Root Vegetable Medley
    • Rutabaga Fries
    • Shishito Peppers
    • Simple Salsa
    • Spicy Sauerkraut Slaw
    • Spring Spinach Salad
    • Summer Cucumber Salad
    • Summer Spaghetti Squash Salad
    • Superfood Quinoa Salad
    • Waldorf Chicken Salad
    • Wild Rice Salad
  • Drinks & Snacks/
    • Apple Cider Bone Broth
    • Basil Arugula Pesto
    • Blended Berry Kombucha
    • Bone Broth Bloody Mary
    • Butter Bark Bites
    • Carrot Top Pesto
    • Coconut Kefir Electrolyte Water
    • Gut Healing Hot Chocolate
    • Gut Healthy Greens Smoothie
    • MCT Men (Gummies)
    • Macro Men
    • Probiotic Chocolate Milkshake
    • Protein Banana Bread
  • Search/
IMG_0097.jpg
Fairy Gutmother

Blog

Fairy Gutmother
  • Press/
    • Articles
    • Interviews
    • Podcasts
    • Video
    • Media Kit
  • About/
    • About Me
    • Services
  • 70/30 Plan/
    • 70/30 Plan
    • 70/30 Plan Recipes
    • 30 Day Yoga & Gut Health Plan
  • Workshops & Retreats/
  • Blog/
  • Breakfast/
    • Asparagus & Chorizo Egg Skillet
    • Bacon & Egg Bake
    • Bracos
    • Breakfast Sausage Stuffed Acorn Squash
    • Homemade Yogurt
    • Mini Omelets
    • Overnight Bone Broth Oats
    • Rutabaga Hash
    • Sausage Egg & Cheese Peppers Wrapped in Bacon
    • Tinfoil Eggs
    • Tortilla Espanola
  • Main Dishes/
    • Elk Barbacoa
    • Fennel Apple Bacon Stuffed Chicken
    • Family-Style Shephards Pie
    • Garlic Scape Bacon & Swiss Burger
    • Green Bean Casserole
    • Halibut en Papillote
    • Lamb Lettuce Wraps With Yogurt Sauce
    • Lamb Sliders
    • Mediterranean Burger with Kraut Slaw
    • Oven Roasted Chicken
    • Oven Roasted Duck With Rosemary Honey Glaze
    • Plantain Chip Nachos
    • Roasted Cherry Haddock
    • Roasted Grape & Pear Stuffed Chicken
    • Sausage & Wild Rice Stuffing
    • Slow Roasted Salmon
    • Savory Zucchini Bread Pudding
    • Turmeric & Honey Glazed Chicken with Cucumber Yogurt Sauce
    • Turmeric & Yogurt Braised Chicken
  • Soups & Broths/
    • Beet Fennel Parsnip Soup
    • Beet & Sweet Potato Bone Broth
    • Butternut Squash Soup
    • Butternut Squash Rutabaga Soup
    • Cauliflower Fennel & Leek Soup
    • Chicken Bone Broth
    • Chicken Noodle Soup
    • Chicken & Sweet Corn Chowder
    • Cioppino
    • Coconut Curry
    • Creamy Avocado Poblano Soup
    • Creamy Tomato Soup
    • Gazpacho
    • Lemon Chicken Bone Broth
    • Oxtail Broth
    • Pumpkin Spice Soup
    • Roasted Poblano Pepper Soup
    • Rutabaga Leek Soup
    • Sweet Potato Cauliflower Soup
    • Sweet Potato Chili
    • Turkey Bone Broth
    • Vegetable Broth
    • Zucchini Parsnip Soup
    • Zucchini & Rutabaga Soup
  • Sides & Salads/
    • Better Than Apple Pie Apple Crisp
    • Broccoli & Cauliflower Salad
    • Carrot, Kale & Raisin Salad
    • Cauliflower Rice
    • Caesar Salad
    • Cherry Pie Crumble
    • Citrus Fennel & Cranberry Chop Salad
    • Classic Cranberry Sauce
    • Cranberry Sauce Sous Vide
    • Creamed Spinach
    • Creamy Avocado Kimchi Dip
    • Cucumber Sauerkraut Slaw
    • Curry Farro Salad
    • Curry Kraut Slaw
    • Dandelion Greens Salad with Honey Mustard Dressing
    • Fennel Apple Sauerkraut Slaw
    • Garlic & Butter Sauteed Mushrooms
    • Greek Salad
    • Herb Farro Salad
    • Herbed Avocado
    • Homemade Mayo
    • Hummus
    • Kale & Fennel Chopped Salad
    • Mashed Rutabaga & Cauliflower
    • Mediterranean Chickpea Salad
    • Mediterranean Pesto Pasta
    • Melon Salad
    • Oven Roasted Smashed Potatoes
    • Roasted Lemon & Chili Cauliflower
    • Peach Cobbler
    • Pineapple Fennel Sauerkraut Slaw
    • Potato Salad
    • Roasted Fennel & Apple with Cranberry & Bacon
    • Root Vegetable Medley
    • Rutabaga Fries
    • Shishito Peppers
    • Simple Salsa
    • Spicy Sauerkraut Slaw
    • Spring Spinach Salad
    • Summer Cucumber Salad
    • Summer Spaghetti Squash Salad
    • Superfood Quinoa Salad
    • Waldorf Chicken Salad
    • Wild Rice Salad
  • Drinks & Snacks/
    • Apple Cider Bone Broth
    • Basil Arugula Pesto
    • Blended Berry Kombucha
    • Bone Broth Bloody Mary
    • Butter Bark Bites
    • Carrot Top Pesto
    • Coconut Kefir Electrolyte Water
    • Gut Healing Hot Chocolate
    • Gut Healthy Greens Smoothie
    • MCT Men (Gummies)
    • Macro Men
    • Probiotic Chocolate Milkshake
    • Protein Banana Bread
  • Search/
July 02, 2018

Contributed Articles

July 02, 2018/ carley smith

Check out the Articles section of my website HERE for more of my posts that I've contributed to MindBodyGreen, Paleo Magazine, CO Yoga + Life Magazine, and more! 

July 02, 2018/ carley smith/ Comment

carley smith

  • Probiotics ARE Beneficial: A ...
  • Moab, UT Retreat Recap

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Had so much fun on @kwgnchannel2 this week talking about gut healthy back-to-school snacks!! I made my favorite chocolate milk yogurt, white bean and sunflower seed butter hummus, and my MCT men gummies! As kiddos return back to school, it’s super important to be thinking about gut health as the entire immune system is located in the GUT! So be sure to incorporate gut healthy foods into their diet in order to maintain a strong and healthy immune system throughout the school year🚌 For more details, check out the full segment, link in profile. All of the recipes are available on my website!💛💛
Check out my Herb Farro Salad, another one of my meal prep favorites. Farro is an ancient grain that is super nutrient dense and gut healthy! Farro is a resistant starch, a kind of fiber essentially resistant to digestion, breaking down in the large intestine by becoming food for the beneficial bacteria. These types of foods are imperative for gut health--if the beneficial bacteria do not have the right food to live on in the gut, they either die or start eating away at the gut lining, one of the main contributors to "leaky gut". In addition to fiber, Farro is also an excellent source of protein, B vitamins, iron, magnesium, and zinc to name a few.‼️While Farro is not a gluten free grain, properly preparing these types of foods like soaking and/or fermenting can make a big difference in the body's ability to digest which I talk a little bit more in the recipe details. These salads are a staple in my kitchen as I can make a large batch and mix and match throughout the week by either throwing in mixed greens, serving alongside some grilled chicken, or even throwing in a bone broth with veggies. 🌱To make, simply combine Farro, parsley, mint, thyme, oregano, cucumber, green onions, golden raisins, slivered almonds, lemon juice and zest, oil, and sea salt! Full recipe details link in profile. Enjoy!!💛💛
My 5-Course Gut Healthy dinner the other night was a success!!🥳🥳Thank you so much to everyone who came out to enjoy and a big thank you to @themoderneater, @chef_chito_arreola and Chef Christopher for all of your help in making this happen! I also have to thank all of the incredible sponsors that provided some of the most delicious local Colorado food!! 💛💛 @fieldtofork.farm @pressery @corner_post_meats @growersorganic @strohauerfarms @trubucha @alfalfasmarket @vibrantveggies @cmsunflowers @redfoxcellars @brewedfood @spicetradebrewing @bestslope_coffee 📸Thanks to @giselle_loves_photography and @heathercollins1 for the photos!!
Throwback to last year when I was on @dr_oz show making my Bone Broth Bloody Mary!! If you’re looking for a light and refreshing summer beverage then this is your drink🍹Plus, I’ve added a few ingredients to help support the gut with ferments like kimchi juice and even bone broth! You don’t even notice the bone broth and it’s great way to consume broth during these warmer months ahead. To make, I added tomatoes, tomato juice, kimchi juice, coconut aminos, bone broth, horseradish, siracha, and spices, garnished with a honey and chili powder rim. Full recipe details link in profile!🍅PS: I will be serving a tasting of this drink in between meals at my 5 course gut healthy Summer Dinner Series Dinner hosted by @themoderneater!! Also serving it alongside a taste of a very special version with @spicetradebrewing jalapeño Pilsner and @brewedfood Bloody Mary Mix (also includes living ferments!) for a twist on the classic michelada.‼️Reserve your seat for this dinner by clicking on the “Get Tickets” tab in my profile. Hope to see you there!!💛💛
Looking for a healthier but still insanely delicious cherry pie recipe? Check out my Cherry Pie Crumble🍒with only about 8 ingredients, this recipe takes minimal time and effort and honestly tasted better than any cherry pie I’ve ever made or purchased! If you watched my IG story saved in my highlights, I basically just added some @omgheebutter in with my cherries in a skillet then topped with almond flour. I baked this for a few min the removed from oven and gave it a good stir. I sprinkled with more almond flour, cinnamon, @redmondrealsalt salt , almonds, and shaved coconut and baked a while longer. Removed from oven and devoured immediately😍And who says you have to sacrifice eating good food to be healthy?! Hope you enjoy this recipe, it’s definitely one of my favorites!!🍒full details link in profile❤️❤️PS: I’ll be cooking a version of this for my dessert at the @themoderneater Summer Dinner Series on July 23rd!🍽I’ll be cooking up a 5 course gut healthy farm to table dinner. Check the “Get Tickets” tab in my profile for more info!❤️❤️
I am really into making my kraut slaws lately like my Spicy Kraut Slaw shown here where basically I take sauerkraut and mix it in with a whole bunch of fresh flavors that totally transforms your kraut game!💥From here you can throw this on salads, in tacos, sandwiches, endless possibilities. I just eat mine as is or mix in with my quinoa or chickpea salads. So delicious and the perfect light and refreshing summer dish! Kraut is great for gut health as it helps repopulate the gut with beneficial organisms that are vital in maintaining a healthy microbiome‼️which is important because nearly the entire immune system is located in the gut!! For my Spicy Sauerkrat recipe shown here, I added kraut, cabbage, jalapeño, green apple, radishes, cilantro, oregano, celery salt, lime juice and zest, and sea salt and mixed until well combined. Full recipe details on my website where you’ll find my recipes to other kraut slaws like my Fennel Apple Kraut Slaw and Cucumber Kraut Slaw, link in profile. Enjoy!💛💛PS: I am a featured chef at the @themoderneater Summer Dinner Series where I’ll be preparing a 5-course gut healthy dinner on July 23rd in Denver🍽I’ve teamed up with some of Colorado’s finest local companies like @fieldtofork.farm and @alfalfasmarket and @growersorganic to bring you the freshest, gut healthiest farm to table dinner. Click the “Get Tickets” tab in my profile for all the details and to reserve your seat as space is limited!💛💛
Raise your hand if you’d like me to cook for you!🙋‍♀️Well, now is your chance. I am super excited to announce that I am a featured chef for @themoderneater Summer Dinner Series!! I will be serving up a 5-course gut healthy ‪dinner on Tuesday July 23rd‬ which I cannot wait to share with you. The menu is designed to help build your digestive enzymes (think ferments) leading up to the main dish (think gut healing) followed by one of my favorite desserts (think probiotics). My menu is super fun and creative with dishes and beverages (like kombucha cocktails and my Bone Broth Bloody Mary feat. on @dr_oz show) you won’t find anywhere else! Plus, I partnered with my good friends from @fieldtofork.farm to bring you the freshest, organic, local, most delicious Colorado produce!🥬The summer dinner series is similar to a chef’s table dinner where everything is prepared right in front of you. We’ll get to talk, interact, and I will explain how each of these gut healthy dishes are helping to support your microbiome. Eating for gut health does not have to be boring and I can assure you my menu is anything but that! Find out more details and to reserve your seat by clicking on the “Get Tickets” tab in my profile. Let me know if you have any questions in the comments below! I cannot wait for this event and hope to see you there!💛💛
My Roasted Lemon & Chili Cauliflower has been a staple in my kitchen these last few weeks. Not only is it super easy to prepare, but it’s a light and refreshing side dish for these warmer summer months ahead. It also pairs nicely with my Cucumber Yogurt Sauce🥒 which I demoed in a cooking video a few posts back. Either way, this delicious recipe goes with anything and all you need is cauliflower, lemon juice + zest, oil, sea salt, and chili powder. Plus I learned the easiest and cleanest way to cut a cauliflower from the amazing @inagarten that I show on my website as well. If you have trouble handling this cruciferous veggie, you want to check out her tips that I share. Game changer. Full recipe details on my website, link in profile!🌶
Some may argue summer months are not the ideal time for bone broth but I disagree...In fact, some of my favorite soups I think are best served in the summer like my Cioppino recipe pictured here. This classic seafood stew simmered in a tomato, bone broth, and white wine base is my go-to summer soup and a great way to make sure you're getting in your bone broth consumption during the warmer months ahead. Serve this with a slice of crusty, buttery sourdough bread and a glass of wine...Yes, please! Full recipe on my website, link in profile. Enjoy!💛💛

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