Step 1

Step 1: Click HERE and request to join the group. You will be added to the group within 48 hours of your request.

The Facebook group is a great place for you to comment on the videos and ask questions plus I will be sharing recipes and checking in to see how your progress with the 70/30 Plan is coming along.
Remember, the 70/30 Plan details HOW to transition into a healthier lifestyle and the accompanying nutrition videos explain in more detail the important components of the plan, like: what foods to eat and avoid, gut health, healthy fats, and more.

You will receive a 3-Day Food Journal and a brief questionnaire about your diet that will help you along the way.

Step 2

Download the Complete the 3-DayFood Journal and questionnaire HERE

Step 3

Watch the 70/30 Plan video HERE and start working on your 3-Day Food Journal and questionnaire. Keep these handy or the upcoming presentations