Roasted Poblano Pepper Soup

Another one of my favorite go-to soup recipes that I love having on hand throughout the week. Poblanos are generally pretty mild in heat and are full of flavor. They also are rich in fiber and vitamin A as well as a great source of iron and potassium. I love them roasted and served with barbacoa but also taste amazing blended into a savory soup. 

I recently blogged about how I am really into making these base soups for my meal planning because they are incredibly easy to make (I break it down into just 5 simple steps!) but are also a great way to consume bone broth throughout the week. I love making a giant pot of these kinds of soup and just having them on hand because I know at the very leas when my schedule is super busy that I will always have a nourishing soup to eat. This particular soup is delicious as-is or is also great topped with a fried egg or chorizo. 

PS: Need help making bone broth? Make sure to check out my YouTube page where I break down the process in my two-part series, first talking about how to pick the right kind of bones for the broth and second, talking about how to make the broth. If you like the videos, don't forget to subscribe to my channel and give them a thumbs up! As always, you can leave questions in the comments below :) 


  • 6-8 poblano peppers
  • 3TBS olive oil
  • 4TSP sea salt
  • 2TBS ghee
  • 1 white sweet potato
  • 1 yellow onion
  • 1TBS oregano
  • 1TBS basil
  • 1TSP black pepper
  • 4-6C bone broth
  1. Slice poblanos down the middle and discard tops and seeds inside.
  2. Place on baking sheet and coat with sea salt and oil.
  3. Roast at 400*F for 20 minutes or until skin begins to char.
  4. Meanwhile, heat ghee in dutch oven. Once melted, add veggies and remaining spices, mix well.
  5. Saute until veggies begin to sweat, about 2-3 minutes, stirring occasionally.
  6. Add bone broth (should be about 2 inches from top of dutch oven) and bring to a boil. Once boiling, reduce to a simmer and cover. Cook for about 20 minutes until veggies soften, stirring occasionally.
  7. Once veggies soften, add roasted poblanos and combine well.
  8. Allow to cool and blend with an immersion blender (or in a Vitamix) until smooth and creamy. 
  9. Garnish with avocado, cilantro, and avocado oil.