Butternut Squash Soup 

This soup is one of my favorites as it is so versatile! This soup can be served hot or chilled or even used it as a marinade for fish or chicken. It can be tough to consume enough bone broth in the summer months since often times hot soup is the last thing our bodies feel like. However, this soup tastes amazing chilled, especially served with a scoop of homemade yogurt on top. I even noticed the soup tastes a little sweeter when chilled making it a nice breakfast option, especially for those on the GAPS Diet.

PS: Need help making bone broth? Make sure to check out my YouTube page where I break down the process in my two-part series, first talking about how to pick the right kind of bones for the broth and second, talking about how to make the broth. If you like the videos, don't forget to subscribe to my channel and give them a thumbs up! As always, you can leave questions in the comments below :) 


  • 3-4 Cans Organic Butternut Squash
  • 6 Cups Beef Bone Broth made with 5280Meat Bones
  • 3 Tablespoons OMGhee
  • 1 Yellow Onion
  • 3 Cloves Garlic 
  • 2 TBS FlavorGod Garlic Lovers Seasoning 
  • 2 TBS Basil
  • 2 TBS Oregano
  • 1 TBS Himalayan Sea Salt 
  • 2 TSP Black Pepper
  • 1 Scoop Homemade Yogurt
  • 1 TBS Omega 369 Oil
  • Parsley
  1. Heat ghee in saucepan. Once melted, add diced onions and garlic and cook until onions translucent. 
  2. Add butternut squash and mix well. Add in bone broth until well incorporated.
  3. Season mixture with FlavorGod, basil, oregano, salt, and black pepper and let simmer for 15-30 minutes. 
  4. Take mixture off heat and let cool to room temperature. Once cooled, use a hand mixer or Vitamix to puree into a smooth, creamy consistency (usually about a minute on medium setting).
  5. Return saucepan to heat if serving hot. Add a scoop of yogurt or sour cream and garnish with Omega 369 Oil and chopped parsley.