WORKSHOPS & WELLNESS RETREATS
Yoga + Gut Health Workshop
I am super excited to announce I will be teaching a Yoga & Gut Health workshop on Saturday October 20, 2018 at B Yoga in downtown Grand Junction! You all know I am a firm believer that gut health is more than a diet, rather, a LIFESTYLE, as stress and activity level is just as important in supporting a healthy gut.
This two hour workshop begins with a 60-minute yoga class designed to support gut health followed by a 60-minute discussion on gut health where we will sip on bone broth and review what constitutes a healthy gut as well as things you can start including in your daily routine to achieve optimal gut health.
Saturday October 20th
12PM – 2PM
Self Empowerment Retreat
Self Empowerment Retreat in Moab, Utah
I have teamed up with my friend Dr. Nick Sechrist of Elevation Now chiropractic center and founder of the Elevation Principle to bring you a weekend packed with self empowerment and self care. After attending one of Dr. Nick's motivational workshops, I was immediately inspired to work together as I knew our values towards self improvement aligned perfectly. Through his workshops, Dr. Nick helps people find the tools necessary to feel the positive effects of letting go of stress, uncertainty, worry and doubt. He also encourages people to understand the impact on negative self talk and how the power of intention can transform your life. A large part of the 70/30 Plan, my sustainable nutrition plan that helps restore health, focuses on our mind-frame and intentions and if we can learn to control the negative self-talk, we can begin to empower our life. Together, we have put together a weekend retreat in order to help restore health and empower individuals to achieve success and fulfillment.
WHO: This retreat is geared towards those who are looking to get on purpose with their life by tapping into their unique personal talents in order to bring more balance into their life, releasing feelings of doubt or indecisiveness. It is also designed for those looking to restore their health by learning how to eat healthier with an emphasis on gut health.
WHEN: Friday February 9, 2018 - Sunday February 11, 2018
WHERE: This retreat is located near Moab, Utah at the beautiful Whispering Oaks Ranch in the La Sal Mountains. Please be aware that the retreat is held during the winter months so it is best to be familiar with winter driving conditions. The ranch maintains their roads and driveways during winter months but it is recommended to have a 4-wheel drive and a safety kit in your vehicle.
ACCOMMODATIONS: We have reserved the Cedar Bend Lodge at Whispering Oaks Ranch, a cozy 6-bedroom and 6-bathroom cabin with 6,000 sq ft of living space.
$1,150 Private Room (bring a friend or spouse for free!)
This rate guarantees your own private room with single occupancy or purchase this rate and bring a friend or spouse for no additional charge
$650/person Shared Room
This rate guarantees your spot in a room shared with another individual. You will still have your own private bathroom that will be shared among the two tenants in the room
Check out more information regarding the accommodations at the Cedar Bend Lodge here. All six spacious bedrooms have their own private attached bathrooms.
THE RETREAT INCLUDES:
Beautiful and luxurious 5-star accommodations in rustic mountain lodge
How to set a course and stick to it to Improve your Health
The 5 steps to Optimize your ATTRACTIVE Power
How to conquer Stress and Redirect Yourself to Success
Daily yoga classes
All nutrient-dense and homemade, nourishing meals and snacks
Nutrition courses detailing how to transition into eating healthier as well as how to support gut health
DOES NOT INCLUDE:
Option for individual one-on-one nutrition consults with Carley ($55 per 50-minute consult)
Option for on-site chiropractic adjustments with Dr. Nick
Internet is included although is spotty and not guaranteed which can be nice for taking the weekend to really immerse yourself in healing!
Transportation (please review directions to the destination HERE)
HOW TO RESERVE YOUR SPOT:
Make a reservation by calling Elevation Now at (970) 263-9100 or complete the contact form with questions.
Self Empowerment Retreat Schedule
Friday February 9, 2018
5PM -- Arrive
6-7PM -- Gentle Restorative Yoga
7PM -- Dinner/How to Set A Course and Stick To It
Have you ever started something new and then either "checked-out" or had a mini-breakdown? During this presentation, Dr. Nick discusses a formula to create breakthrough by reviewing the psychology of change. Rather than punishing ourselves by eliminating something, we work towards adding small changes that are most beneficial first, creating momentum, leaving bad habits in the dust.
Saturday February 10, 2018
7:30-8:30AM-- Morning Yoga
9-10AM -- Breakfast/Nutrition Talk: 70/30 Plan Guide to Eating Healthy
The Fairy Gutmother's 70/30 Plan focuses on 70 percent of the time eating healthier by breaking down our meals, analyzing our diet and lifestyle, and focusing on ONE particular area of your diet to start. This plan educates you on how to slowly transition into sustaining a healthier lifestyle by learning how to meal plan as well as reviews the best foods to incorporate and avoid in order to maintain optimal health.
11-1PM -- 5 Steps to Increase Your Attractive Power
During this talk. Dr. Nick reviews the art of "letting go" by following a simple process that allows us to drop judgement and release emotions. He discusses the relationship triangle that will help participants prioritize their values while becoming more centered on maximizing the most important relationships in their life.
1-2PM -- Lunch/Nutrition Talk: Importance of Meal Planning
Let’s face it: We make our worst nutrition decisions when we are hungry and tired and want something immediately! No need to worry though, we can fix this problem by learning the basics of meal planning. In this class, we will discuss easy and fun ways to plan ahead for meals during the week as well as what types of food to include in your meals so that they’re nutritious and balanced and share some easy planning recipes. Whether you are trying to eat healthy on a budget, cook for your entire family or simply for yourself, meal planning is the key to sustainable health and a critical component of the 70/30 Plan!
2-4PM -- Conquer Stress and Redirect Yourself Towards Success
Dr. Nick reviews how we get stuck and how to get un-stuck by shifting our focus and perception on what we want rather than all our un-wants. Our visual sense is the most powerful sense so we will tap into this and create our own personal creation boards. Here, we will dive deep into ways to protect ourselves and build ourselves up to live a more fulfilling and stress-free life.
4-6PM -- Free Time (Option for massage, 1:1 Nutritional Consult or Chiropractic Adjustment)
6PM -7PM -- Dinner/Intro to Bone Broth & Gut Health
Did you know roughly 80% of the immune system is located n the gut? This makes gut health critical in order to maintain optimal health. Dysfunction of the gut has been linked to many autoimmune illnesses as well as seasonal allergies and food intolerances. During this class, we will discuss the significance of gut health; revealing tips for maintaining a healthy gut like as well discussing how to make bone broth, one of the most gut healing and nourishing foods for our body.
7PM-8PM -- Q&A "Safe-Zone" Period with Dr. Nick and Carley
Now's the time to ask any questions whether it be personal or health related in our safe-zone question and answer period. Perhaps you have questions on something you have been working on or questions that have come up throughout the workshops, now is the time to share and discuss!
Sunday February 11, 2018
7:30-8:30AM-- Morning Yoga
9-10AM -- Breakfast
10AM -- All good things must come to an end, now is time to say our goodbyes!
Dr. Nick Sechrist is a lifestyle wellness educator, a number one best selling author and a practicing chiropractor. Since 2003, he has delivered more than 70,000 adjustments to help people heal, function better, and grow stronger. He speaks regularly and has presented as a keynote speaker along with hundreds of workshops, inspiring his audiences to elevate their businesses, life and health using his leading-edge idea: "The Elevation Principle."
Carley Smith, aka the Fairy Gutmother®, is a Certified Nutritional Therapy Practitioner (NTP) and Certified GAPS Practitioner (CGP) as well as a 200-hour Registered Yoga Teacher (RYT). She became interested in health and nutrition after being diagnosed with Lyme disease and used food as medicine to help heal. She was so empowered by the progress in her health that she became a Nutritional Therapy Practitioner and Certified GAPS Practitioner so that she could share her experience and help others feel better, too! Carley developed a nutrition plan called the 70/30 Plan in order to help people transition into eating healthier. She enjoys working with people and sharing her knowledge and experiences in order to help people restore their health. While she is not working with people one on one, she teaches various nutrition classes and cooking demos as well as leads wellness retreats.
My friend YogaByCandace and I are back again with another incredibly healing and nourishing retreat, this time located in the heart of the Rocky Mountains in Winter Park, Colorado!! This retreat is very near and dear to my heart because for one, it is in my home state of Colorado and I am sourcing as much of our nourishing and nutrient-dense meals as local as possible! But moreover, I am excited to share such a healing retreat in one of the most serene locations. The mountains have been so helpful for me in my healing journey from Lyme disease that I am thrilled to be able to share this environment and all of it's amazing healing benefits with you!
The retreat will be hosted Thurs. October 26, 2017 - Sun. October 29 2017 and will include:
All nutrient-dense, nourishing meals from locally sourced businesses made by yours truly ;)
Intimate and personalized yoga classes guided by the amazing YogaByCandace
Nutrition classes to help guide you on your way to sustainable health
Cooking demos that help educate you on how to make simple yet healthy meals as well as an intro to making bone broth
Luxury accommodations in a gorgeous mountain home with incredible views of the Rocky Mountains and Continental Divide
Option for a healing and relaxing massage as well as herbal facial treatments
Option for one-on-one yoga class with Candace and/or nutritional consulting with Carley
This retreat is for everyone, but really designed for the people out there who aren't feeling 100%. Perhaps you're experiencing chronic anxiety or mild depression. Perhaps your digestion has been off for a while and you're not quite sure what to do. Or maybe you are one of those people who has a ton of energy in the morning but by the afternoon you're completely exhausted. Or maybe you're struggling with weight issues. Regardless of what you're going through, all people - yes, all - will benefit from gut healing, so this is truly for everyone, but ultimately we're looking to help those people out there who are feeling less than great.
When and Where
October 26 - 29, 2017 in the Rocky Mountains of Colorado, Winter Park, approximately two hours outside of Denver.
Our venue is a luxury vacation rental home in the mountains. It is absolutely stunning on both the inside and out! The views are incredible, and we are sure you will be comfortable and feel pampered. As this is a vacation rental, we are in close contact with the owner, should anything arise. While this isn't a resort with maid service, this is still a gorgeous venue and makes the perfect landing spot for our family-style wellness retreat.
Reserve Your Spot NOW!!
Click HERE for a recap of our Wellness Retreat in York, Maine!