Services

Below you will find a comprehensive outline detailing my services. All of my packages include an initial complimentary 15-minute phone consult so that I can learn more about you and determine if you are a candidate for my programs. Please fill out the form below and select your package, I will get back with you shortly to schedule a time for a consult! Thank you so much!

Name *
Name
Please select a package:
Would you like to be included in my monthly newsletter?
 
 
Slide1.JPG

Gut Health: Learn to Heal the Gut

$315

This 12-week plan is for anyone looking to improve overall gut health. With nearly 80 percent of the immune system located in the gut, it becomes increasingly important to make sure we establish a healthy gut in order to achieve optimal health.

  • BIOHM Gut Report
    • An at-home microbiome sequencing kit developed by Dr. Ghannoum, one of the world's leading experts in medically important fungus and microbiome sequencing, that provides you with a profile of your gut's bacterial and fungi levels
  • Nutritional Assessment Questionnaire (NAQ)
    • Addresses nutritional deficiencies based on your biochemical individuality
  • Review Gut Report & NAQ Findings – 60 minute appointment
    • In-person meeting that discusses the results of the Gut Report and reviews protocol. The protocol combines the Gut Report and NAQ findings in order to heal your gut based specifically on the imbalances in your body
  •  3 in-person appointments: Review Findings Appointment (1-hour), 3-Week Check-Up (30-minutes), 6-Week Check-Up (30-Minutes)
    • Access to email and phone in between appointments to help answer questions and guide you along the way
 
7030.jpg

70/30 Plan: Guide to Eating Healthy

$195

The 70/30 Plan focuses on 70 percent of the time eating healthier by breaking down our meals, analyzing our diet and lifestyle, and focusing on ONE particular area of your diet to start. This plan educates you on how to slowly transition into sustaining a healthier lifestyle by learning how to meal plan as well as reviews the best foods to incorporate and avoid in order to maintain optimal health. While this package is designed for 12-weeks for us to work together and begin implementing the plan, it is applicable and sustainable for the rest of your life so that eating healthy becomes routine and enjoyable.

  • First, you complete a 3-Day Reflective Food Journal where you IDENTIFY the area in which you make your worst decisions. 
  • Then, you START HERE by choosing one meal a day and learn how to MEAL PLAN for that one meal. 
  • Over time, it becomes routine and a part of your lifestyle, leading to the 70/30 Plan where 70 percent of the time you are eating healthier. 
  • The plan also discusses the foods to eat and avoid, as well as discusses the significance of GUT HEALTH and encompasses a lifestyle aimed around maintaining optimal gut health. 
  • Access to PRIVATE Facebook group for the 70/30 Plan where you will receive 6 videos detailing parts of the plan, including:
    • Introduction to the 70/30 Plan
    • Introduction to Meal Planning
    • Why Diets Fail & What To Eat
    • Gut Health & Introduction To Bone Broth
    • Benefits of Healthy Fats
  • Food For Thought (Mind-frame, Intention, & Reading/Understanding Food Labels)
  • 3 in-person appointments: Review Findings Appointment (1-hour), 3-Week Check-Up (30-minutes), 6-Week Check-Up (30-Minutes)
  • Access to email and phone in between appointments to help answer questions and guide you along the way
  • Option for additional weekly menu design and planning
    • $15/week
 
Slide1.JPG

Combination: Gut Health & 70/30 Plan

$475

This plan combines Gut Health: Learn to Heal the Gut along with the 70/30 Plan: Guide to Eating Healthy for an all-encompassing 12-week plan.

The plan includes:

Everything outlined in the Gut Health and 70/30 Plan

3 in-person appointments: Review Findings Appointment (1-hour), 3-Week Check-Up (30-minutes), 6-Week Check-Up (30-Minutes)

Access to email and phone in between appointments to help answer questions and guide you along the way