3 Reasons Why You Should Attend A Wellness Retreat

3 Reasons Why You Should Attend A Wellness Retreat

Retreats seem to be popping up everywhere and becoming increasingly more common. Wellness retreats are quickly replacing the standard vacation as more people look to take charge of their own health. After leading a recent wellness retreat of my own and seeing the positive impacts on health that these getaways have, I was encouraged to write a post in hopes of inspiring others to attend more retreats. Here are my top reasons for why you should attend a wellness retreat:

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Fat is Your Friend

Fat is Your Friend

One of my main goals in life is to change the way we think about fat. It is such a common misconception that fat is bad and due to this conflicting information; we’ve cut out all sources of healthy fats in our diet. This has unfortunately led to an increase in health issues since our bodies now not only have an impaired ability to digest fats but also has led to a deficiency in fat soluble vitamins. Yes, you need fat in order to digest fat and you also need fat in order to absorb nutrients.

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