30 Day Yoga & Gut Health Plan

I have teamed up with Candace of YogaByCandace to bring you 30 days of yoga and gut health!

Gut health is a lifestyle, not just a diet, comprised of eating healthy, nutrient-dense foods as well as managing stress levels and incorporating activity into daily life. Candace and I have designed a 30-day program for those that are looking to improve their health by learning the basics of gut health and eating healthy while at the same time incorporating yoga and meditations to ease stress levels and boost activity.

Click HERE to purchase the full program and read about all the details.

After you've purchased the program, click HERE to download the 70/30 Plan.

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If you are looking to incorporate a gut-healing diet or gut reset, start by eliminating these top 4 things: sugar, flour, alcohol, and vegetable oil. These items not only feed the pathogens (harmful organisms) in the gut but also have been known to w

Family photo shoot🐾💛

📸: @garygoldsteinphoto

The gut should always be the first place to start when thinking about maintaining optimal health. However, if you’re curious about whether or not you have underlying gut issues to heal, here are a few signs you may want to look for:

✅Digestive

I recently launched my FREE 3-Day Gut Reset with @zenwisehealth sharing my plan for eating foods that help support the gut for three days. The diet includes cooked foods, blended soups, broths, smoothies and fresh juices, all foods that are much easi

I am super excited to release my FREE 3-Day Gut Reset E-Book that I’ve put together with my friends at @zenwisehealth. You can download the e-book by clicking the link in my bio! My gut reset is all about consuming much easier to digest foods f

Below are a few signs you may need to incorporate a digestive enzyme into your premeal routine:
 
✅Bloating after eating: If you experience bloating and discomfort after eating, a digestive enzyme might be helpful in breaking down these foods so

30 Day Yoga & Gut Health Plan

30 Day Yoga & Gut Health Plan

I have teamed up with Candace of YogaByCandace to bring you 30 days of yoga and gut health!

Fairy Gutmother

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